Hi, Welcome to Health care magic forum.
The symptoms appears to be due to the lumbar spodylosis, or the arethritis of the hip joint.
I advise you to consult an orthopedic surgeon for diagnosis and treatment.
I usually prescribe to my patient with such symptoms neurotropic injections for 10 consecutive days, and then periodically.
Ofloxacin,
mefenamic acid and
paracetamol for 7 days.
Avoid taking potato, other tubers, tomato, egg, chicken, and sea foods so for as possible.
Take more of green leafy vegetables, pulses, and sprouts and
Protein rich foods to have nutrients to the muscles.
Wishing for a quick and complete recovery, Thank you.