Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi , i always feel energyless and i take good sleep but still i feel so sleepy everyday and sometimes if i want to stay up at night i cant eVen open my eyes... I take good diet and i go to gym atleast 3 days a week... Can u tell me whats the reason and how can i feel more active?
the amount of sleep people needs varies but generally 7-8 hrs. There can be a lot of different disease states that can cause this SLEEP APNEA, thyroid disease, head injury, maybe a malnutrition or anemia state. Certainly drug abuse or alcohol but also not having good sleep. Sleeping pills mess up the REM sleep, noisy environments, having to pee all make sleep less restful
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What Causes Constant Weakness And Drowsiness?
the amount of sleep people needs varies but generally 7-8 hrs. There can be a lot of different disease states that can cause this SLEEP APNEA, thyroid disease, head injury, maybe a malnutrition or anemia state. Certainly drug abuse or alcohol but also not having good sleep. Sleeping pills mess up the REM sleep, noisy environments, having to pee all make sleep less restful