Hi,
All these issues are due to:
-
Constipation which causes gas formation.
- Circulation of gas in the gastrointestinal tract causes gurgling in the stomach.
- Your cramps are due to improper functioning and acid generation in the stomach.
Other important causes are:
Decreased enzyme secretion in stomach and intestines.
Lack of a fiber-rich diet.
I suggest you:
- Use fibrous diet and reduce consumption of meat.
- Try radish and turnip with diet, both are digestive.
- Take plenty of liquids.
- Avoid foods which cause such symptoms and substitute those.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Soheel Hussain Zargar,
Dentist