Thanks for your question on Health Care Magic.
I can understand your situation and problem.
By your history and description, possibility of GERD (
gastroesophageal reflux disease) is more in your case.
It is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the
esophagus and cause burping,
chest pain, tightness, pressure etc.
So follow these lifestyle modifications for better symptomatic relief.
1. Avoid stress and tension. Avoid hot and spicy food.
2. Avoid junk food. Avoid large meals, instead take frequent small meals.
3. Start
proton pump inhibitors and prokinetic drugs.
4. Go for walk after meals. Keep 2-3 pillows under head in the bed to prevent reflux.
5. Avoid
smoking and alcohol if you have these habits. Loose weight if you are obese.
Don't worry, you will be alright.
Hope I have solved your query. Wish you good health. Thanks.