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What Causes Cramping Headaches And Pain In Lower Back?
Hi I m a 23 year old woman I ve been experiencing cramping headaches and lower back pains..i just had my period 2 weeks ago and I ve been having cramps and such for about 4 days now it always comes back the next day and this has never happened to me before..so hopefully you can help. Thank you.
Tue, 6 Sep 2016
Hi dear thanks for writing to Healthcare Magic..painful menstruation is known as menstrual cramps.. for that I advise you as follow
1) hot plates twice a day
2) tab ibuprofen for pain relief
3) if possible bed rest for 2 days
4) tab dompan for gastric troubles
5) keep your self hydrated with water and fresh juices.
6) healthy diet with fruits and vegetables
7) morning exercise for 20 mins will help
hope this will help you
thanks and regards
Dr.sohil takodara
1) hot plates twice a day
2) tab ibuprofen for pain relief
3) if possible bed rest for 2 days
4) tab dompan for gastric troubles
5) keep your self hydrated with water and fresh juices.
6) healthy diet with fruits and vegetables
7) morning exercise for 20 mins will help
hope this will help you
thanks and regards
Dr.sohil takodara
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