Hello dear , hi
Welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* This is in relation with
stress ,
anxiety associated manifestations of
systemic issues .
* Suggested guidelines for better recovery
- Manage diet with high fiber , plenty of liquids to avoid
constipation .
- Avoid spicy , oily , non veg , hot beverages , junk foods .
- Avoid stress , anxiety .
- Regular sound sleep of 8 hours .
- Manage to maintain BP , blood sugar , body weight ,
cholesterol levels .
- Regular walking , exercise ,
YOGA helps a lot .
Hope this will help you for sure .
Wishing you fine recovery .
Regards dear take care .