Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
I have had terrible legs cramps at night. They were usually lower legs and are very painful and last for twenty minutes. Last night I woke from sleep and had leg cramps from my thighs to my feet, both legs. I was unable to stand, the pain was excruciating . I was screaming in pain, I could not bear weight, I could not stand up. I was soaked in sweat. It lasted for about fifteen awful minutes. I am not taking any medications. I have had blood work and electrolytes were Normal. What could this be.
I have studied your case. Muscle cramps can be reduced by Massaging the cramped muscle with your hands or oil Drinking plenty of fluids to avoid dehydration Stretching your leg muscles or riding a stationary cycle. Taking diet rich in calcium and potassium or oral supplements of the same Check your vit B12 and Vit D 3 levels.
Till time, avoid lifting weights, You can consult physiotherapist for help. Physiotherapy like ultrasound and interferential therapy will give quick relief.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care
I find this answer helpful
You found this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
What Causes Cramps In Legs?
Hello, I have studied your case. Muscle cramps can be reduced by Massaging the cramped muscle with your hands or oil Drinking plenty of fluids to avoid dehydration Stretching your leg muscles or riding a stationary cycle. Taking diet rich in calcium and potassium or oral supplements of the same Check your vit B12 and Vit D 3 levels. Till time, avoid lifting weights, You can consult physiotherapist for help. Physiotherapy like ultrasound and interferential therapy will give quick relief. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care