Hello dear
Warm welcome to Healthcaremagic
I have evaluated your query in details .
1) The possible reasons are; lack of liquids intake, excess perspiration, deficiency of fiber in diet,
digestive enzyme issues,
gut flora disturbances, hemorrhoids - others
2) Primary guidelines along with water intake; High fiber diet, bulk forming laxative, Ispaghula husk) 3 teaspoonful at night with a glass of drinking lukewarm water .
3) Consult later your doctor if required.
Hope this will help you for sure.
Wishing you fine recovery .
Welcome for any further guidance .
Regards
Dr. Bhagyesh V. Patel, General Surgeon