I have a bloated tummy, tight 2 nights ago. And then Saturday I went to the washroom I had like diarhea. And yesterday and last night I had a rumbling tummy, ache, and seems like something is running inside my tummy after that I farts loud, I continuously farting Up to now. I ate egg, white rice and probiotic yogurt for dinner . Please tell me what it is? Thank you. What kind of foods that I can eat. Ps. I used to have a bloated tummy and farting alots I j ignored it.