Hello dear,
The symptoms as mentioned in your post can be attributed to accumulation of gas secondary to increased acid production in the stomach.
Stress further increases the acid production and hence aggravating your symptoms.
Symptomatic relief can be obtained with intake of
Pantoprazole preparation (to be taken twice a day before meals) &
antacid gel (to be taken after meals).
They prevent formation of excess acid in the stomach & provide symptomatic relief.
And it is also needed that you take certain precautions regarding his diet & lifestyle:
1. Take soft, plain, non-spicy foods
2. Drink lots of water to maintain adequate hydration
3. Avoid fast foods & gas producing food products like cabbage, etc.
4. Avoid
smoking & alcohol
5. Keep away stress, think positive.
6. Exercise regularly & practice
meditation.
If symptoms still persist, kindly
consult a Gastroenterologist for proper clinical examination.
There is no need to worry, you will be fine.
Wishing you a good health.
Take care.