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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Disorientation And Dizziness While Stretching?

Occasionally, when I stretch I feel slightly disoriented and kind of dizzy. I have been recently wondering if this is normal since I ve asked my friends if they have felt the same way but- to my surprise, they didn t. Is it the casual act of a 13- year old to feel disoriented while stretching?
Mon, 12 Oct 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. Feeling of disorientation while stretching is not common if the stretching is frequently done as part of an exercise regime. If it is not, if the stretching is done just as stretching of body, the possibilities of disorientation are there, mainly because of the involvement of vestibular balance keepers. You felt disoriented and kind of dizzy while stretching. You should be able to tell how many times? You should also be able to tell, were you stressed, slept, anxious? Anxiety and obsession is another reason for experiencing the same feeling again and again. I suggest you to ignore the disorientation if it is not frequent and there is no other physical symptoms. Ignorance will help you if the problem is due to anxiety and obsession.

If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.

Hope this answers your query. Available for further clarifications.
Good luck. Take care.
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What Causes Disorientation And Dizziness While Stretching?

Dear Welcome to HCM We understand your concerns I went through your details. Feeling of disorientation while stretching is not common if the stretching is frequently done as part of an exercise regime. If it is not, if the stretching is done just as stretching of body, the possibilities of disorientation are there, mainly because of the involvement of vestibular balance keepers. You felt disoriented and kind of dizzy while stretching. You should be able to tell how many times? You should also be able to tell, were you stressed, slept, anxious? Anxiety and obsession is another reason for experiencing the same feeling again and again. I suggest you to ignore the disorientation if it is not frequent and there is no other physical symptoms. Ignorance will help you if the problem is due to anxiety and obsession. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck. Take care.