Hello,
As per your clinical history is concerned, please follow like this:
1) Do a clinical examination by your Doctor and to rule out cardiac causes do an [ECG] and if it is normal then follow as below.
2) Discuss with your Doctor about [iron injection] along with [vitamin B12] injections.
Do follow lifestyle modifications like this:
1) Take iron-rich foods include meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit.
2) Take
folic acid, which can be found in citrus fruits and juices, bananas, dark green leafy vegetables, legumes, and fortified bread, cereals, and pasta.
3) Do take [Vitamin B-12] and this vitamin is found naturally in meat and dairy products. It is also added to some cereals and soy products, such as soy milk.
4) Take foods containing
vitamin C such as citrus fruits, melons, and berries that help increase iron absorption.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Uday Nath Sahoo