Hi,
Thanks for writing your query.
After reading your post, it seems that your symptoms can be due to increased acidity and gas production.
Following precautions will be helpful :-
1.Avoid spicy and oily foods.
2.Avoid being empty stomach for long periods.
3.Avoid mental and emotional stress.
4.Avoid smoking and alcohol, if any.
5.Avoid
self medication especially pain killer and
steroids.
6.Drink lots of water daily.
You can take an antacid like
Omeprazole 40mg once a day before meals along with
Domperidone 30mg.
I would also advise that you should get your vision checked.
Yoga and
meditation will help you in relieving your symptoms.
I hope this is helpful to you.
Thanks.