hi,
Thank you for posting your query in Health Care Magic, i understand your concern.
Considering your height the ideal weight for you is around 120-150 pounds.
Your weight is normal and acceptable for your height, i really dont see the need for you to lose extra 10 pounds unless you look a little
overweight.
The reasons for your increased appetite could be many, i would suggest you to get blood tests done to rule out the chances of
diabetes, also get your
thyroid levels checked.
Sometimes the
depression of putting on weight itself can cause you binge eat, if you eat healthy for few days and snap in the middle of it , its what everyone who tries to diet does, no need to worry much about it.
Consult with a physician and get the above tests done, once they come out normal then meet up with a dieticianto get a suitable menu to help you lose weight.
Remember that until you are healthy and in your ideal weight range losing weight for purpose of being slim is not a good idea.
Eat healthy and exercise well to stay fit.
Hope this helps, wish you good health.
Write back to us for further queries.