Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I am extremely tired almost every day. I tire very easily and have gained 85 lbs. I would say I sleep about 4 to 6 hours a day plus 8 to10 hours a night. Too much exercise and I crash & burn. I also wake up during the to snack. I can t get back to sleep unless I have something to eat. What s wrong with me?
Hello thanx for using hcm,
Tiredness , fatigue is common in diabetes and hypothyroidism.
Evaluate yourself by doing certain test like RBS(random blood sugars) , TSH for thyroid.
Consume healthy small meals following a particular time pattern. Do not munch every time as it makes you put on weight.
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What Causes Extreme Tiredness?
Hello thanx for using hcm, Tiredness , fatigue is common in diabetes and hypothyroidism. Evaluate yourself by doing certain test like RBS(random blood sugars) , TSH for thyroid. Consume healthy small meals following a particular time pattern. Do not munch every time as it makes you put on weight.