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What Causes Fatigue?
I get at least 7-9 hours of sleep a night. I'm up early in the morning, eat healthy and exercise 3-5 times a week. By 8pm I feel absolutely exhausted whether I've worked out that day or not. I try not to fight it and just fall asleep. Is this typical? I'm a 37 year old female, none smoker.
Thu, 4 Dec 2014
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1. One should examine & investigate thoroughly to look for common causes:
. auscultate heart for valve lesions.
. Hemoglobin for anemia
. Blood sugar for diabetes
. X-ray chest for Tuberculosis.
. H.I.V. test for AIDS
. Thyroid Function Test
2. Till then you can start with:
. Regular Exercise + walking in fresh air
. Regularize working hours
. good food rich in proteins, general tonic, multivitamin
1. One should examine & investigate thoroughly to look for common causes:
. auscultate heart for valve lesions.
. Hemoglobin for anemia
. Blood sugar for diabetes
. X-ray chest for Tuberculosis.
. H.I.V. test for AIDS
. Thyroid Function Test
2. Till then you can start with:
. Regular Exercise + walking in fresh air
. Regularize working hours
. good food rich in proteins, general tonic, multivitamin
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