Hello! My name is Dr. Aida and I am glad to attend you on Healthcaremagic! I understand your concern and would recommend performing some tests in order to exclude possible metabolic disorders, which may lead to this clinical situation: - complete blood count for anemia - thyroid hormone levels for thyroid gland dysfunction - blood electrolytes - liver and kidney function tests - fasting glucose. If these tests result normal, you should consider anxiety as the main cause of your complaints. In such case, consulting with a specialist of the field (psychiatrist, psychotherapist, etc.) would be necessary. Meditation and Yoga can help improve your situation. Hope to have been helpful to you! I remain at your disposal for any further questions whenever you need! Best regards!