I take 1 liter of water a day and mix it with four tablespoons of benefiber. I drink it through out the day as well as plain water and other drinks. Lately two weeks or so, I have been getting headachs after I dink about half the bottle. Is it the fiber
I don't think the reason for your headache is the fiber. Still you can stop using fiber and observe. If the headache persists, the reason has to be searched for.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Shubham Mehta, Psychiatrist
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What Causes Headache After Drinking Fiber?
Hello, I don t think the reason for your headache is the fiber. Still you can stop using fiber and observe. If the headache persists, the reason has to be searched for. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Shubham Mehta, Psychiatrist