Hello! My name is Dr. Aida and I am glad to attend you on Healthcaremagic! Your symptoms are suggestive of tension type headache and anxiety. In my opinion these episodes are related to the psychological stress and do not indicate any serious medical disorder. So, just relax and don t worry about it! I would just recommend checking your thyroid hormone levels to investigate for any possible thyroid gland dysfunction. Yoga and physical activity can be really helpful in your situation. Hope you will find this answer helpful! Best wishes!