HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Causes Increase In Diet Even Under Dieting And How To Reduce Tummy?

Hi good morning Doctor , i am putting on wait very badly actually my stomach is becoming fat day by day , i am doing diet but still iam not able to reduce my wait .i have my marrige in next month so give me solution to reduce my tummy , Regards Shruthi
Thu, 1 Oct 2015
Report Abuse
General & Family Physician,  's  Response
To lose weight a strict and healthy diet coupled with moderate exercise is required. I advise you to take low carbohydrate , high protein, low fat foods.2 to 3 servings of vegetables and green leafy vegetables and 4 to 5 servings of friuts.3 litres of water
Sample diet menu:
Early morning. 1 cup green tea.
Breakfast: oatmeal and a friut except mango, chickoo, banana.
Mid morning: big bowl of fruits.
Lunch: start with 1 glass of water before half an hour , big bowl of raw salad, 1cup of brown rice with dal,1cup of mixed veg curry.
evening: 1 cup of sprouts.
Dinner: soup and salad. Avoid solid food after 6pm.
8 hours sleep.

45min cardio like walking, running, swimming. Add strength traing to it.
Hope i have answered your question. If you have any further questions i will be happy to help
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
What Causes Increase In Diet Even Under Dieting And How To Reduce Tummy?

To lose weight a strict and healthy diet coupled with moderate exercise is required. I advise you to take low carbohydrate , high protein, low fat foods.2 to 3 servings of vegetables and green leafy vegetables and 4 to 5 servings of friuts.3 litres of water Sample diet menu: Early morning. 1 cup green tea. Breakfast: oatmeal and a friut except mango, chickoo, banana. Mid morning: big bowl of fruits. Lunch: start with 1 glass of water before half an hour , big bowl of raw salad, 1cup of brown rice with dal,1cup of mixed veg curry. evening: 1 cup of sprouts. Dinner: soup and salad. Avoid solid food after 6pm. 8 hours sleep. 45min cardio like walking, running, swimming. Add strength traing to it. Hope i have answered your question. If you have any further questions i will be happy to help