Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
I have what looks like an inflammation on my right foot in the middle near the the arch.I have take naproxen OTC, put a icy hot patch on it, iced it a little. Nothing is really making it go away. I am on my feet a lot at work I wear good support sneakers also. Thanks Terry
Mon, 22 Jun 2015
Physical Therapist or Physiotherapist, Laxman's Response
Do hot fermentation to your feet first followed by lumbricals exercise. Just spread a towel on floor and put your heel on one edge of towel and collect it with your toes just curl toes hold towel in between toes and pull it to words heel .don't move your heel in this process. Do this 3-4time a day. Will b all right very zoon
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What Causes Inflammation On Foot?
Do hot fermentation to your feet first followed by lumbricals exercise. Just spread a towel on floor and put your heel on one edge of towel and collect it with your toes just curl toes hold towel in between toes and pull it to words heel .don t move your heel in this process. Do this 3-4time a day. Will b all right very zoon