Hello
I appreciate your concern and I will try to help you out in best possible way
I would like further information to guide you better
Your age and complete medical history like your weight and history of
diabetes or
thyroid disease
Do you feel any pain in abdomen or
nausea or vomiting?
Your symptoms can be related to poor dietary habit or sedentary life style
I would advise you to follow these guidelines
Have plenty of dietary fibers, lots of fresh fruits and vegetables
Avoid fatty fried spicy and junk food
wash your hands with antiseptic soap or solutions before every time you eat.
Have plenty of fluids
Have adequate sleep for 7 to 8 hours and avoid
stress and anxiety
if it doesn't improve with all these , than please
consult a gastroenterologist for examination and and an endoscopic evaluation
Hope this answers your question
Please feel free to ask for more assistance I will gladly answer you
wish you good health