Hello Sir I think I have a ACL tear (ligament tear in the knee .. I just found out its name .. apparently ) for more than 6 months now My general physician advised me to do exercises and not stain the knee too much .. for some weeks .. to get this tear healed or something I did rest and exercise for 2-3 months, and when I felt that I could run a little and comfortably , I started going out for sports. In retrospect, it was a bad idea. I fell down a few times .. sometimes with excruciating pain , and would come back to my room cursing my knee. Then I again resumed playing few weeks down the line (how stupid!) But now, I think I am totally fed up and disappointed in myself, that I cannot play the easiest of sports without faling like a dud. I dont know what to do. Please help me