Hi Dr. Purushottam welcomes you to HCM virtual clinic! Thanks for consulting at my virtual clinic. I have carefully gone through your case, and I think I have understood your concern. I will try to address your medical concerns and would suggest you the best of the available treatment options. It is very sad to know about your miscarriage. If at 7 weeks baby size baby s heart beats are not seen , it is a miscarriage for sure. You need to undergo evacuation. In many such cases there are genetic abnormality of severe kind and it is nature s way to prevent baby to grow with such defects. Please do not worry, it s not the end. I will suggest indulging in a healthy diet and regular exercise regime. Include plenty of fruits, salads, vegetables in the diet. Have adequate water intake , say 8 – 10 glasses per day. Avoid deep fried foods, bakery products, and refined sugars.Avoid substance abuse, if any. Start on FOLIC ACID, B12 supplements at least 3 months before you plan to have baby. I hope my answer helps you. Thanks. Wish you great health. Dr Purushottam