Hello,
Not feeling any pleasure is distressing. It may occur due to multiple underlying causes, which can be physical, psychological, or emotional. Sometimes, lack of emotional intimacy with the partner can reduce pleasure in sex. Experiences of sexual trauma or abuse can impact your ability to feel pleasure. Worrying about performance is one main factor that can stress you up and cause you to lose libido.
Low levels of
testosterone or imbalances in other hormones can reduce sexual pleasure. Conditions like
diabetes,
spinal cord injuries, or pelvic surgeries can affect the nerves responsible for sexual sensation. Chronic
tiredness can reduce energy for and enjoyment of sexual activity. Make sure you are in a relaxed mood before sex. Avoid watching pornography it can desensitize you to real-life sexual experience.
Above all, lack of attraction for your partner, lack of mental match, not feeling loved, doing sex when you don't want to are factors that affect sexual pleasure. Get a routine medical check-up done to detect any undiagnosed underlying medical condition that may be interfering with sexual pleasure. You can consult with a Counselor. Getting connected with a Physical therapist may be helpful.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K, General & Family Physician