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What Causes Leg Cramps?
I am currently a heart patient, and have started to experience leg cramps. What could be some reasons for that. I ve had them in the past, but not as often. I ve heard they can be from medications, or dehydration? I ve taken two 99mg over the counter potassium the last several nights, but still get cramps several times a night. They only seem to happen when my legs are up in a recliner, or in bed. Can I take more potassium or is there a maximum a person can take? Or is there something else that might cause them? Mike,
Tue, 25 Nov 2014
Hello,
Thanks for your query.
Your description suggests that you are getting cramps in the calf muscles.Cramps are painful spasms in a muscle and are often caused by overuse, dehydration, or nutritional deficiencies.
Following measure will help-
*Drink fluid-An electrolyte imbalance can be the cause of muscle spasms, so rehydrating with an electrolyte drink can help restore balance.
*Stretch the affected muscle with a mild, static stretch.
*Use ice to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax.
*Bring the affected muscle into a relaxed position and apply direct compression to the cramp
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Thanks for your query.
Your description suggests that you are getting cramps in the calf muscles.Cramps are painful spasms in a muscle and are often caused by overuse, dehydration, or nutritional deficiencies.
Following measure will help-
*Drink fluid-An electrolyte imbalance can be the cause of muscle spasms, so rehydrating with an electrolyte drink can help restore balance.
*Stretch the affected muscle with a mild, static stretch.
*Use ice to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax.
*Bring the affected muscle into a relaxed position and apply direct compression to the cramp
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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