Hello dear , hi
Welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* There are different reasons for the same
- decreased lung compliance -
stress ,
anxiety related - minor
infection issue - low
hemoglobin or hydration issues - others .
* Recommendations for better outcome
- Deep breathing exercises , walking in fresh air , YOGA
- Avoid
smoking ( active / passive )
- Avoid exposure to dust / pollens , if required use triple layer face
mask .
- Maintain hydration with plenty of liquids .
- Balanced nutritious diet .
* Later on if required consult your doctor for basic work up with some
lab tests and x-ray chest with or without pulmonary function test .
Hope this will help you for sure .
Regards .