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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Loose Stools ?

hi, my poo is starting to be runny and loose when i go to the toilet- i only go once maybe twice a day, it seems to happen more after certain foods or when ive been drinking. im 34 male not on medication or have any other health issues, im 5ft6 11 and half stone-i also worry a lot i do have a problem with stressing out over any body change or everytime i feel ill i relate it to something serious and search on the net, i no this doesnt help, thanks for listening, Steve
Tue, 12 Dec 2017
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General & Family Physician,  's  Response
Hello, alcohol consumption can lead to Gastrointestinal upset and gastritis, and that could be one of the reasons for your discomfort. To avoid that, you need to cut down on alcohol consumption, and eat properly whenever you consume alcohol.
Another factor is the stress factor which you have mentioned. Stress leads to IRRITABLE BOWEL SYNDROME(IBS) which causes loose stools, abdominal discomfort etc. You should learn stress management either by yoga or excercise. Also, antidepressants like SSRI drugs( duloxetine etc) are another way of treating IBS.
Either way, first thing to do when you have loose stools is maintain hydration. Eat fibre rich food( green leafy vegetables) on a daily basis which will help in stool formation. Also, Tablet eldopar and tablet sporolac ds are the medications which reduce frequency of loose stools. But these tablets should be AVOIDED if you have abdominal pain or fever( which indicate infection). Antibiotics are recommended if symptoms of infection are present.
Remember to drink PLENTY OF FLUIDS.
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What Causes Loose Stools ?

Hello, alcohol consumption can lead to Gastrointestinal upset and gastritis, and that could be one of the reasons for your discomfort. To avoid that, you need to cut down on alcohol consumption, and eat properly whenever you consume alcohol. Another factor is the stress factor which you have mentioned. Stress leads to IRRITABLE BOWEL SYNDROME(IBS) which causes loose stools, abdominal discomfort etc. You should learn stress management either by yoga or excercise. Also, antidepressants like SSRI drugs( duloxetine etc) are another way of treating IBS. Either way, first thing to do when you have loose stools is maintain hydration. Eat fibre rich food( green leafy vegetables) on a daily basis which will help in stool formation. Also, Tablet eldopar and tablet sporolac ds are the medications which reduce frequency of loose stools. But these tablets should be AVOIDED if you have abdominal pain or fever( which indicate infection). Antibiotics are recommended if symptoms of infection are present. Remember to drink PLENTY OF FLUIDS.