Thanks for your question on Health Care Magic.
I can understand your situation and problem.
By your history and description, possibility of GERD (
gastroesophageal reflux disease) is more.
GERD is due to laxity of gastroesophageal sphincter.
Because of this the acid of the stomach tends to come up in the
esophagus and cause the symptoms of Central lower
chest pain, stomach pain, burping etc.
You need to follow certain lifestyle modifications along with drugs for symptomatic relief.
So avoid stress and tension. Avoid hot and spicy food. Avoid junk food. Avoid large meals, instead take frequent small meals.
Take
proton pump inhibitors (
antacid).
Go for walk after meals. Keep 2-3 pillows under head in the bed to prevent reflux.
Quit smoking and alcohol if you have these habits. Loose weight if you are obese.
Don't worry, you will mostly improve with all these.
Hope I have solved your query.
Wish you good health. Thanks.