Hello , I have an after bruise lump that has formed under the tissue of my thigh from a terrible fall down the stars , I am glad that the result was only a terrible bruise ( that most of has faded away) and a lump (I know formed by blood pooled in the fatty tissue of my leg) . I was just wondering if there was or is anyway to speed up the process of getting rid of this lump . I am fourteen and it s just something I don t think any teen girl would like to see on her leg everyday :) I would really appreciate some method ideas thanks :) Joanna