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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Nausea And Paranoid After The Sauna?

i have been working outside for the past couple days in the sun, didnt wear sunscreen, most of my body is burned. today after working i went to the gym and hen the sauna (not a smart choice in retrospect i know) and i ve started to feel concerned noe that i am going to bed and feeling confused and paranoid and kind of nauseous. should i go to the er?
Fri, 28 Nov 2014
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Psychiatrist 's  Response
Hi
Thanks for using healthcare magic

It could be anxiety symptoms or sleep disturbance. Nothing to worry about that. Just take low dose benzodiazepine and go to bed. In case, you need further help, you can consult a physician or psychiatrist.

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What Causes Nausea And Paranoid After The Sauna?

Hi Thanks for using healthcare magic It could be anxiety symptoms or sleep disturbance. Nothing to worry about that. Just take low dose benzodiazepine and go to bed. In case, you need further help, you can consult a physician or psychiatrist. Thanks