Hi Welcoe to HCM
Your situation is matter of concern . But nothing to worry ,it can be rectified by making few changes in your life style .
Your problem is directly related to your faulty life style , faulty food habits and thus spoilt digetion systen .
Medications such as pain killers and anti-depressants, spinal injuries and muscle disorders, inadequate exercise, advanced age, and
pregnancy & lack of dail can all lead to such situation .
Increase the amount of fiber in your diet over a period of weeks. and intake of lot of water in your Foods that contain fiber are whole grains, fruits, vegetables and beans . Include proper amount of protien
vitamins and minerals in natural form
Take lemon juice in water a glass or two .
Make walk , exercise ,
yoga / pranayam an integral part of your regimen
Avoid Fried ,fast foods , bakery products , Tea , coffee , alcohol . soda
Meawhile take ,
Aloe vera ,cleans and heals the digestive tract and helps soften stools. Drink 1/2 cup of aloe vera juice twice daily.
Garlic helps destroy harmful bacteria in the
colon which can cause
constipation .
Coconut water also helps in maintaining goog health .a very good antioxidant
Start you above regimen and for get bad day . you suffered
If your signs and symptoms remain the same or worse, tell your doctor.
Hope this helps in solving your query . All the best Recover soon
Do get back if have any further query