Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. After consult your doctor you can take Rabeprazole twice a day, tab Paracetamol twice a day. Prefer soft , light , bland , vegan diet till possible. Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits. Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks. Avoid over eating , prolong fasting. Avoid resting upto 2 hours after meals. Fix your timing of breakfast , lunch, dinner till possible. Avoid late night parties, dinners. Keep the head end of the bed elevated for 30 degrees when resting. Have regular walking in fresh air , exercises , YOGA. Avoid smoking , alcohol if consuming. Avoid stress , anxiety. Manage to have regular sound sleep of 8 hours .Intake of Proton pump inhibitors as Omeprazole or Pantoprazole on empty stomach 1 hour prior to lunch; antacid syrups as mylanta or others according to the advise of your doctor helps. Keep your BP , blood sugar , cholesterol , body weight under control. Later on may need ultrasound or upper GI endoscopy according to the progress . Hope I have answered your query. Let me know if I can assist you further.