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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Pain In Arms While Stretching?

My arm hurts in my bicep but only when I have to reach for something, or stretch my arm or stretch over my head. I get intense pain in my bicep. If I breath thru it, it will go away until I stretch again. I thought it was pinched nerve or stinger. I got my neck adjusted twice. It seemed better after first adjustment, worse after second adjustment. It doesn t feel like its in my neck so much any more??
Fri, 28 Nov 2014
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Orthopaedic Surgeon, Joint Replacement,  's  Response
Hello,
Thanks for your query.
The fact that your pain is occuring with movements indicates a muscle strain. Any strained muscle when stretched gives severe pain.

I advice you to follow the below mentioned guidelines -

* Give adequate rest to the involved muscle group and avoid any movement that causes pain
* Ice packing once in every 2 hours over the affected area
* Moist heat application to relax the muscles
* Local application of muscle relaxant gel
* Analgesic medications as needed

I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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What Causes Pain In Arms While Stretching?

Hello, Thanks for your query. The fact that your pain is occuring with movements indicates a muscle strain. Any strained muscle when stretched gives severe pain. I advice you to follow the below mentioned guidelines - * Give adequate rest to the involved muscle group and avoid any movement that causes pain * Ice packing once in every 2 hours over the affected area * Moist heat application to relax the muscles * Local application of muscle relaxant gel * Analgesic medications as needed I do hope that you have found something helpful and I will be glad to answer any further query. Take care