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What Causes Pain In Back And Thigh?
I run 3 times a week for 30 mins on the street and go to the gym 3-4 times a week doing just 30 mins of power plate exercises. I got out of bed and felt a pull in my back last week and also my front thigh hurts. It feels better when I exercise but is painful sitting rather than moving around. What have I done and is exercising still ok?
Wed, 26 Oct 2016
Hi going by your history it appears that you have strained your sacroiliac joint.In my opinion you should continue exercises and take pain killers SOS. In the meantime avoid heavy weightlifting. Muscle relaxants will help you if pain is acute/ severe.
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