Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
What Causes Pain In Back Of Foot When Walking For Long Period?
Hello, the back of my foot randomly starts to hurt after walking for a long period of time, after dancing for a long period of time and when i wake up in the morning. It also starts to hurt when i first walk on it after not being on it for a while. This is just in my left heel.
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
I think you have plantar fasciitis which is the inflammation of the plantar fascia due to overuse. Your complaints are characteristic with this condition.
I suggest you the following: • Start stretching exercises for plantar fascia and Achilles tendon. • You can use insoles on the shoe with arch support. • Sleeping with night boots (for 1 month) helps to keep the fascia long during the night hours. • Some physiotherapy procedures such as shock wave therapy may help but you have to go at the physic center. • In severe cases we can immobilize the leg with a short leg walking cast for 6 to 8 weeks.
Hope I have answered your query. Let me know if I can assist you further.
Regards, Dr. Edvin Selmani
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What Causes Pain In Back Of Foot When Walking For Long Period?
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. I think you have plantar fasciitis which is the inflammation of the plantar fascia due to overuse. Your complaints are characteristic with this condition. I suggest you the following: • Start stretching exercises for plantar fascia and Achilles tendon. • You can use insoles on the shoe with arch support. • Sleeping with night boots (for 1 month) helps to keep the fascia long during the night hours. • Some physiotherapy procedures such as shock wave therapy may help but you have to go at the physic center. • In severe cases we can immobilize the leg with a short leg walking cast for 6 to 8 weeks. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Edvin Selmani