Thanks for your question on Healthcare Magic.
I can understand your concern.
By your history and description, possibility of
musculoskeletal pain is more.
Your pain is associated with specific movement and position, so musculoskeletal pain is more likely in your case.
So follow these steps for better symptomatic relief in musculoskeletal pain.
1. Avoid movements causing pain.
2. Avoid bad postures in sleep.
3. Avoid heavyweight lifting and strenuous exercise.
4. Apply warm water pad on affected areas.
5. Take painkiller like
ibuprofen.
6. Sit with proper back and chest support.
Don't worry, you will be alright with all these in 2-3 days.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.