I did some over endurance mowing on rough terrain in poor foot wear for over 3 hours and normally I am in the office tho am somewhat active. My hips felt like they were squeezed the following day and I was limping to walk. I have tried stretching as in lunges, shaking before taking a step and still am walking with limps and pain. I have taken anti inflammatory off and on for the past 3 weeks. It feels like my tendons are injured at my joints and I am not able to lift my right leg up if on my side as it is painful all the way up the leg and now weak.