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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Pain In Wrists, Ankles And Shoulders?

My joints such as my wrists and ankles and shoulders, mostly the wrists. It is a sharp constant pain that never goes away. No medicine the doctors prescribed has helped. I am 16 years old and I play golf but this has been going on since 13 and I ve only played golf 1 year. How do I fix this?
Fri, 15 Mar 2019
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Sports Medicine Specialist,  's  Response
Hello,

Improve your Bones and muscle strength. Always do stretching & warm-up Exercises before starting your Sports activities. Avoid Sports until you experience Pain. Take Milk and Protein rich diet.

If the symptoms persist then go for Vitamin D, B12 tests, to rule out the Deficiency & X-Ray of Wrist & Elbows, to rule out Wrist/Elbow Inflammatory disease (Wrist Tenosynovitis/Carpal Tunnel Syndrome/Tennis Elbow/Golfer's Elbow etc).

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr Saurabh Singh Rajan, Sports Medicine Specialist
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What Causes Pain In Wrists, Ankles And Shoulders?

Hello, Improve your Bones and muscle strength. Always do stretching & warm-up Exercises before starting your Sports activities. Avoid Sports until you experience Pain. Take Milk and Protein rich diet. If the symptoms persist then go for Vitamin D, B12 tests, to rule out the Deficiency & X-Ray of Wrist & Elbows, to rule out Wrist/Elbow Inflammatory disease (Wrist Tenosynovitis/Carpal Tunnel Syndrome/Tennis Elbow/Golfer s Elbow etc). Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr Saurabh Singh Rajan, Sports Medicine Specialist