Thanks for your question on Health Care Magic.
I can understand your concern.
By your history and description of pain, possibility of GERD (
gastroesophageal reflux disease) is more.
Smoking is the biggest risk factor for GERD. So quit smoking as soon as possible.
Allergy can also precipitate reflux.
So better to
consult doctor and start anti allergic drugs.
For reflux, try to follow these steps for better symptomatic relief.
1. Avoid stress and tension.
2. Avoid hot and spicy food. Avoid large meals, instead take frequent small meals.
3. Start
proton pump inhibitors and prokinetic drugs.
4. Go for walk after meals.
5. Keep 2-3 pillows under head in the bed to prevent reflux.
Don't worry, you will be alright by all these
home remedies.
But first of all quit smoking as soon as possible.
Wish you good health. Thanks.