Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
There are times when my legs, one or the other will go into a spasm which is so painful I have trouble standing on it. I can only compare it to a petrified log as it becomes hard to the touch. It usually happens when waking and stretching or when my feet get cold. My mother suffered with the same problem and it was never diagnosed. I have quit going to swimming exercise because of this problem. It usually takes 5 to 10 min before it calms down but up to that time the pain is excrutiating.
Thu, 27 Aug 2015
Orthopaedic Surgeon, Joint Replacement, Dr. Saurabh Gupta's Response
Hi, Thanks for your query. Your description suggests that you are getting cramps in the calf muscles.Cramps are painful spasms in a muscle and are often caused by overuse, dehydration, or nutritional deficiencies. Following measure will help- *Drink fluid-An electrolyte imbalance can be the cause of muscle spasms, so rehydrating with an electrolyte drink can help restore balance. *Stretch the affected muscle with a mild, static stretch. *Use ice to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax. *Bring the affected muscle into a relaxed position and apply direct compression to the cramp.
I do hope that you have found something helpful and I will be glad to answer any further query. Take care
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What Causes Painful Spasms In Legs?
Hi, Thanks for your query. Your description suggests that you are getting cramps in the calf muscles.Cramps are painful spasms in a muscle and are often caused by overuse, dehydration, or nutritional deficiencies. Following measure will help- *Drink fluid-An electrolyte imbalance can be the cause of muscle spasms, so rehydrating with an electrolyte drink can help restore balance. *Stretch the affected muscle with a mild, static stretch. *Use ice to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax. *Bring the affected muscle into a relaxed position and apply direct compression to the cramp. I do hope that you have found something helpful and I will be glad to answer any further query. Take care