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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Sensitivity To Gluton,sugar And Dairy Products?

I have a sensitivity to gluton and sugar and dairy...I m wondering what I can eat a lot of that will fill me up...I don t really cook...I m not a big vegetable fan, but I eat a lot of nuts, but now I m burnt out on them from eating so many...is there something rich I can eat that will satisfy my craving?
Tue, 12 Jan 2016
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Dietitian & Nutritionist,  's  Response
Veggies n fruits u can have all no worries, u can have dal,sprouts, rajma and chole all pulses n legumes u can have. U can have salads and fruits. Rice u can take , poha or rice flour can use arrow root flour. Can have sprouted salads or bhel. Channa u can have which is good. U need to avoid wheat , suji and maida as they contain gluten sweets avoid as sugar is restrict. Milk products u are saying but need to know what diseases u have bcoz by products of milk can be have. If u had written ur diseases it would have been easy to counsel u on diet
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What Causes Sensitivity To Gluton,sugar And Dairy Products?

Veggies n fruits u can have all no worries, u can have dal,sprouts, rajma and chole all pulses n legumes u can have. U can have salads and fruits. Rice u can take , poha or rice flour can use arrow root flour. Can have sprouted salads or bhel. Channa u can have which is good. U need to avoid wheat , suji and maida as they contain gluten sweets avoid as sugar is restrict. Milk products u are saying but need to know what diseases u have bcoz by products of milk can be have. If u had written ur diseases it would have been easy to counsel u on diet