Hello. Thanks for asking from HCM. I can understand your concern. The headache occurring more in lying position could be due to : Sinusitis - It can give rise to throbbing headache, along with heaviness, more on lying down/forward bending, associated with nasal blockade/post nasal discharge/throat pain, pain around eyes. If you are having such type headache, it is due to it. Management includes : Avoid cold objects and environment : Take warm or hot liquids : Steam inhalation 4-5 times daily : Warm saline nasal drops every 2 hour : You can take combination of Paracetamol-Cetrizine-Xylometazoline after proper prescription : You can take antibiotic therapy like Co-amoxyclav after proper prescription. : Consult doctor if still no relief : Tension headache - It is one of the most common type of headache. But it is dull aching, band like tightness around head, more on lying/bright light/stress, may cause neck pain, can occur for hours. If you headache is like this, it can be managed by ; taking rest ; avoiding bright light ; reduce mental and physical stress ; take 8 hour proper sleep ; take break after very hour while working on laptop or computer ; you can take painkiller like Diclofenac sodium after proper prescription : Chronic fatigue - It can cause neck pain and headache due to fatigue. But symptoms appear maximum while working. for relief, you should ; take a break from work ; get neck and head massage ; take painkiller like Diclofenac sodium after proper prescription ; you can consult physiotherapist for neck exercise Hope it will help you. If still no relief, you can consult doctor. Thanks. Take care.