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What Causes Severe Pain In Knee?
Hi Doctor, from last 4 months I have been having a knee pain in my left knee.. actually slightly towards above the knee I am in spain and do not understand the spanish, so waiting to get back to india from college.. should i be a worried, i am a feeding mother
Mon, 25 Aug 2014
Hello,
Thanks for your query.
You might be suffering from patellar tendinitis or chondromalacia patellae, which causes pain in your knee . This type of knee pain related to overuse or physical activity.
Slight modifications in your life style can help.
- Do regular knee exercises (quadriceps and hamstrings).
- Always warm up before exercising and cool down afterwards. Stretch your quadriceps and hamstrings.
- Lose weight if you are overweight. Every pound that you are overweight puts about 5 extra pounds of pressure on your knee cap when you go up and down stairs.
- If you have flat feet, try special shoe inserts and arch supports (orthotics).
- Make sure your running shoes are made well, fit well, and have good cushioning
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Thanks for your query.
You might be suffering from patellar tendinitis or chondromalacia patellae, which causes pain in your knee . This type of knee pain related to overuse or physical activity.
Slight modifications in your life style can help.
- Do regular knee exercises (quadriceps and hamstrings).
- Always warm up before exercising and cool down afterwards. Stretch your quadriceps and hamstrings.
- Lose weight if you are overweight. Every pound that you are overweight puts about 5 extra pounds of pressure on your knee cap when you go up and down stairs.
- If you have flat feet, try special shoe inserts and arch supports (orthotics).
- Make sure your running shoes are made well, fit well, and have good cushioning
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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