Respected user, hi I evaluated your query thoroughly. * Relates to certain organisms invading colonic walls , food patterns , gut flora disturbances commonly, other issues in less percentages . * Modify your life style in major aspects to get better results : - avoid all oily / spicy / non vegetarian stuffs / beverages / junk foods / ginger / garlic / onions specifically - drink plenty of liquids - avoid smoking / alcohol / abuse substances if using any - use washroom immediately when you have desire of passing stool never withheld - remain ambulatory , regular walking in fresh air , exercises at home with YOGA specifically KAPALBHATI & ANULOM VILOM for 30 minutes a day help intestines to get back its rhythm , it works slowly but most efficiently - have balanced nutritious diet including all ingredients - Triphla , Amla , Manuka honey are best natural herbs helping - avoid stress / anxiety - have regular sound sleep of 6-7 hours - consult later Gastroenterologist if required Hope this helps you. Welcome for any further assistance. Thanks for using Healthcaremagic.com & reviewing my answer. Wishing you a very happy healthy life ahead. Regards dear take care.