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What Causes Sore Legs And Shoulder Blades?
I m a gymnast but I quit a few years ago and started to do competitive cheer leading and I haven t tumbled, or done crazy flips, in a while but I just went Tuesday to tumble and now I m very sore in my lower back, legs, and shoulder blades. How long will the soreness last for?
Tue, 23 Apr 2019
Hello,
As this will be a muscle spasm. Doing hot water fermentation and gentle kneading massage should help reduce the soreness. It may take up to a week to resolve it.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
As this will be a muscle spasm. Doing hot water fermentation and gentle kneading massage should help reduce the soreness. It may take up to a week to resolve it.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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