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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Spams & Muscle Fatigue?

My arms and my legs and even parts of my back are falling asleep no matter if I am standing, sitting, or lying down. My muscles are fatigued by the smallest of work. I am also getting random spasams. This situation has progressed rapidly in the last 5 weeks.
Mon, 11 Apr 2016
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Physical Therapist or Physiotherapist,  's  Response
hi,

since you mentioned you are feeling fatigue and get muscle spasms it could be related to lack of physcial exercise.

Usually human body reacts to the metabolism functioning of the cells. When the Cardiorespiratory endurance is low there leads to a fatigue and muscle spasm.

Also, related to work profile, if it's more of a sedentary life style or more of an office table work.

Body needs to have enough metabolic functioning as to get the output of the functions.

Also, performing regular breathing exercises, meditation , body conditioning will help reduce the spasm and also the fatigue.

If the symptoms are progressing then it is on a safer side to get the laboratory tests done. As it will help to see if any vitamin deficiency is leading to the symptoms and can be fullfilled by supplements.

with the grace of God I wish you a good health.
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What Causes Spams & Muscle Fatigue?

hi, since you mentioned you are feeling fatigue and get muscle spasms it could be related to lack of physcial exercise. Usually human body reacts to the metabolism functioning of the cells. When the Cardiorespiratory endurance is low there leads to a fatigue and muscle spasm. Also, related to work profile, if it s more of a sedentary life style or more of an office table work. Body needs to have enough metabolic functioning as to get the output of the functions. Also, performing regular breathing exercises, meditation , body conditioning will help reduce the spasm and also the fatigue. If the symptoms are progressing then it is on a safer side to get the laboratory tests done. As it will help to see if any vitamin deficiency is leading to the symptoms and can be fullfilled by supplements. with the grace of God I wish you a good health.