Respected user , Hi
Thanks for using Healthcaremagic.com
I have evaluated your query thoroughly .
* This is in relation to
Gastritis or
stomach ulcer .
* Suggestions for better recovery
- Drink plenty of liquids .
- Soft , light diet at intervals .
- Avoid oily , spicy , non veg stuffs till possible .
- No prolong fasting or over eating .
- Keep stomach empty by 20 % during each major meals .
- Avoid sleeping for 2 hrs after meals .
- Avoid
stress,
anxiety .
- Regular sound sleep of 7 - 8 hrs is must .
- Remain ambulatory with walking , exercises , YOGA .
-
Proton pump inhibitor molecules for some duration help .
Hope to clarify your query .
Welcome for further questions .
Thanks for using Healthcaremagic.com & giving opportunity to assist .
Wishing fine recovery .
Regards dear .