Hello,
As per your clinical history is concerned, please follow like this-
1) Do a clinical examination by your doctor and do few investigations like [CBC with differential] to confirm it.
2) Discuss with your doctor [Iron and vitamin B 12 injection] weakly
Do follow a few lifestyle modifications like this -
1) Do take Iron-rich foods which include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit.
2) Do take
folic acid, which can be found in citrus fruits and juices, bananas, dark green leafy vegetables, legumes, and fortified bread, cereals, and pasta.
3) Do take [Vitamin B-12], and this vitamin is found naturally in meat and dairy products.
4) Do take foods containing
vitamin c such as citrus fruits, melons, and berries that help increase iron absorption.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Uday Nath Sahoo