hello
i appreciate your concern
low
metabolism may be responsible for weight gain due to
thyroid or
liver disease ; you need to boost your metabolism by regular exercise and having healthy diet, and living a healthy life style.
I would suggest you following guidelines
have small and frequent food more of fruits and steamed vegetables
avoid junk, fatty and fried food or carbonated drinks
don't go to bed immediately after food keep a gap for at least 2 hours
don't take heavy food at night
consume more of whole grains and dietary fibers
You should consult your doctor for
Yoga which will be very beneficial in weight reduction by boosting your metabolism.
I hope you will find this information useful and relevant to your health
wishing you a very good health and vitality